Benefits of using Turmeric
One of the strongest benefits of using Turmeric is to really help with inflammation issues.Turmeric has natural anti-inflammatory properties that help to fight against inflammation caused by any disease or illness. Turmeric also boosts the antioxidant capacity of the body as it neutralizes free radicals on its own and also stimulates your body`s antioxidant enzymes.
Turmeric may even help improve cognitive function and protect brain functions by boosting the level of brain-derived neurotrophic factor (BNDF) in the brain. It is beneficial for joint health as it helps to treat symptoms of joint related problems and reduces inflammation. It also helps to relieve one from gas formation in stomach and indigestion discomforts.
Try these warm Drinks to Benefit from Turmeric
Consuming one teaspoon of turmeric with warm water, three times every day will make phlegm melt and help treat bronchitis. Apply a mix of turmeric, lime juice and water to herpes lesions, and spots affected by eczema, psoriasis, pimples, and leprosy sores. This will help reduce pain and itching.
Mix a spoonful turmeric with two cups of warm milk. Drink it daily in the morning and the evening to aid relief from sprains and injuries.
